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Going on holiday is a wonderful opportunity to make lasting memories with your family. However, for neurodivergent children the change in routine and unfamiliar environments can be overwhelming. With a little preparation and thoughtful planning, your holiday can be both enjoyable and inclusive for everyone.
Choosing the Right Destination
If you already have a location in mind, take time to research whether it’s suitable for your child’s needs. Involving your child in the planning process can help them feel more comfortable and prepared.
Consider:
- Facilities and accommodations that support neurodivergent needs.
- Staff experience with autism or disabilities.
- Whether quieter spaces are available within resorts or hotels to provide a sensory break.
Communicating with Your Holiday Provider
Inform your travel or accommodation provider about any special requirements well in advance. This can help them prepare to support your child effectively. Examples include:
- Specific seating arrangements on planes, trains, or ferries.
- Dietary restrictions.
- Medication routines.
- The need for ear defenders or comfort items.
- Sensory toys or aids to reduce anxiety.
Preparing for the Trip
Preparation is key when it comes to helping your child manage a change in routine. Give your child plenty of time to adjust and understand what to expect. Try the following strategies:
• Look at pictures together of your destination, hotel, and local attractions.
• Create a Social Story to explain what the trip will involve such as travel, hotel stays, meals, and activities.
• Use visual schedules to build structure into your child’s day.
• Anticipate potential disruptions (e.g., travel delays) and discuss how to cope.
• Ensure you have travel insurance that specifically covers your child’s needs.
• Carry a letter of diagnosis and any relevant documentation.
Navigating Airports
Airports can be loud, crowded, and unpredictable which can be difficult for autistic children. However, many airports now offer accommodations to ease this experience.
Tips for navigating airports:
- Contact your airline about early or late boarding, quiet check-in areas, or alternative arrangements.
- Use the Hidden Disabilities Sunflower Lanyard to discreetly indicate that your child might need additional support.
- Pack sensory supports like headphones, ear defenders, a tablet, books, or fidget toys.
- Check if the airport offers familiarisation visits. Airports such as Belfast City, Cardiff, East Midlands, Liverpool, and London City support these programmes and the Sunflower initiative.
Alternative Travel Options: Train or Ferry
For some children, trains or boats may feel less overwhelming than air travel. As with flying, comfort and preparation make a big difference.
Before your trip:
- Contact the train station or ferry port to request special assistance.
- Bring calming items your child may need during the journey.
- Research quieter travel times or alternative seating arrangements.
Making the Most of Your Destination
Visiting Attractions
Reach out to tourist attractions ahead of time to learn about accommodations for neurodivergent guests. Many places offer:
- Reduced admission fees for autistic children.
- Free entry for carers.
- Priority access to certain areas.
- Special visitor guides or quiet spaces.
Eating Out
Restaurants can present sensory challenges. To make dining out easier:
- Book ahead and ask for quieter seating or low-light areas.
- Check the restaurant’s noise level, lighting, and décor.
- Prepare your child using a Social Story that outlines what to expect during the meal.
Holidays don’t have to be stressful, with the right preparation, you can create a holiday experience that’s enjoyable and memorable for the whole family. Every step you take to reduce uncertainty and build structure can help your child feel more secure, understood, and included.
It’s also important to remember that every neurodivergent child is different. What works well for one child may not work for another. These tips are a starting point and you can adapt them to suit your child’s individual needs and preferences. Involve your child where possible, and don’t be afraid to try different approaches until you find what works best for your family.